The miracle of moringa tea
Moringa oleifera is a fairly large tree native to North India with variety of names, such as drumstick tree, horseradish tree or ben oil tree. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines. This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa.
Moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients.
Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains:
• Protein: 2 grams
• Vitamin B6: 19% of the RDA
• Vitamin C: 12% of the RDA
• Iron: 11% of the RDA
• Riboflavin (B2): 11% of the RDA
• Vitamin A (from beta-carotene): 9% of the RDA
• Magnesium: 8% of the RDA
The dried leaves are sold as dietary supplements, either in powder or capsule form. Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement.
The diet of people in developing nations sometimes lacks vitamins, minerals and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients. Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.
The leaves retain lots of vitamins and minerals when dried, used to fight malnutrition.
The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.
Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. The benefits of moringa include:
Moringa leaf is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein.
It fights free radicals.
• Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.
• Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves.
• A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds.
• This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.
Moringa oleifera Is Rich in Antioxidants
Antioxidants are compounds that act against free radicals in your body.
High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes. Several antioxidant plant compounds have been found in the leaves of Moringa oleifera.
In addition to vitamin C and beta-carotene found in moringa leaves, the following:
• Quercetin: This powerful antioxidant found in moringa leaves may help lower blood pressure.
• Chlorogenic acid: in moringa leaves also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals.
One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels.
Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation.
Moringa oleifera is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can also increase blood antioxidant levels.
It fights and reduce inflammation.
Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.
Inflammation is the body’s natural response to infection or injury. It’s an essential protective mechanism but may become a major health issue if it continues over a long period of time. In fact, sustained inflammation is linked to many chronic health problems, including heart disease and cancer.
Most whole fruits, vegetables, herbs and spices have anti-inflammatory properties. However, the degree to which they can help depends on the types and amounts of anti-inflammatory compounds they contain.
Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods and seeds. But so far, research has been limited to test-tube and animal studies. It remains to be seen if Moringa oleifera has similar anti-inflammatory effects in humans. In animal and test-tube studies, Moringa oleifera has been shown to have anti-inflammatory properties. This effect has not been studied in humans.
It reduce and treat diabetes.
Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage. Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested.
High blood sugar can be a serious health problem. In fact, it’s the main characteristic of diabetes. Over time, high blood sugar levels raise the risk of many serious health problems, including heart disease. It’s important to keep your blood sugar within healthy limits.
Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels. However, most of the evidence is based on animal studies. Only a few human-based studies exist, and they’re generally of low quality.
Studies have shown that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced blood sugar levels by 13.5%, on average. Another small study in six people with diabetes found that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21%. Scientists believe these effects are caused by plant compounds such as isothiocyanates.
Moringa Can Lower Cholesterol
Having high cholesterol has been linked to an increased risk of heart disease. Fortunately, many plant foods can effectively reduce cholesterol. These include flaxseeds, oats and almonds. Both animal- and human-based studies have shown that Moringa oleifera may have similar cholesterol-lowering effects. Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.
It protects the cardiovascular system.
Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels. The powerful antioxidants found in Moringa leaves might help prevent cardiac damage and has also been shown to maintain a healthy heart.
Reducing high blood pressure
Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.
It supports brain health.
Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It’s also been tested as a treatment for Alzheimer’s disease with favorable preliminary results.
Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.
It protects the liver.
Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage. Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver.
The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it’s vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.
Moringa appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.
It contains antimicrobial and antibacterial properties.
Moringa has antibacterial and anti-fungal properties that fight infections. It’s been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.
It enhances wound healing.
Moringa has blood-clotting properties in its leaves, roots, and seeds that benefit wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.
It could protect against arsenic toxicity.
The World Health Organization estimates 200 million people worldwide are exposed to water with unsafe levels of arsenic, which can lead to cancer, diabetes, and liver disease. Research in mice shows, however, taking moringa leaves could lower the oxidative stress brought on by arsenic.
Protecting and nourishing skin and hair
Protecting hair against free radicals and keeps it clean and healthy. Moringa also contains protein, which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair.It can be successful in curing skin infections and sores.
Edema is a painful condition where fluid builds up in specific tissues in the body. The anti-inflammatory properties of moringa may be effective in preventing edema from developing.
Preventing and treating cancer
Moringa might help prevent cancer developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.
Treating stomach complaints
Moringa might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa leaves may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.
Fighting against bacterial diseases
Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella, Rhizopus, and E. coli.
Making bones healthier
Moringa leaves also contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones.
Treating mood disorders
Moringa is thought to be helpful in treating depression, anxiety, and fatigue.
Helping wounds to heal
Extract of moringa has been shown to help wounds close as well as reduce the appearance of scars.
Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall.
Protecting against kidney disorders
People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest moringa extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys
Protect Against Arsenic Toxicity
Arsenic contamination of food and water is a problem in many parts of the world. Certain types of rice may contain particularly high levels. Long-term exposure to high levels of arsenic may lead to health problems over time.
For instance, studies have linked long-term exposure to an increased levels of arsenic may risk of cancer and heart disease.
Improving eye health
Moringa contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.
Treating anemia and sickle cell disease
Moringa might help a person’s body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell disease.
It can aid weight loss?
Evidence has shown that moringa extract can be effective in reducing and controlling weight gain in mice. Its high vitamin B content helps with smooth and efficient digestion and can assist the body when converting food into energy, as opposed to storing it as fat.
Moringa is thought to reduce weight gain
How to Use It
• You can add moringa powder to your smoothie or drink it as a tea. The leaf powder is safe in human, even in larger doses than normal. The powder has a mild flavor, so it makes for a light moringa tea with a slightly earthy taste.
• Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your food or diet and avoid digestive problems is ½ to 1 teaspoon per day.
• Ready on, to learn more about how to unlock the power of moringa to heal your body, prevent disease & achieve optimal health?
Moringa leaves, bark, flowers, fruit, seeds, and root are used to make medicine.
Moringa is used for “tired blood” (anemia);
used for arthritis and other joint pain(rheumatism);
used for asthma;
used for cancer;
used for constipation;
used for diabetes;
used for diarrhea;
used for epilepsy;
used for stomach pain, stomach and intestinal ulcers; intestinal spasms;
used for headache;
used for heart problems; high blood pressure;
used for kidney stones;
used for fluid retention;
used for thyroid disorders;
used for bacterial, fungal, viral, and parasitic infections.
used to reduce swelling,
used to increase sex drive (as an aphrodisiac), , boost the immune system, and increase breast milk production.
it can be used as nutritional supplement or tonic.
It can be applied directly to the skin as a germ-killer or drying agent (astringent).
It can be applied directly to the skin to treat pockets of infection (abscesses),
It can be applied directly to the skin to treat athlete’s foot,
It can be applied directly to the skin to treat dandruff,
It can be applied directly to the skin to treat gum disease gingivitis,
It can be applied directly to the skin to treat snakebites,
It can be applied directly to the skin to treat warts,
It can be applied directly to the skin to treat wounds.
Some of the medications to be particularly aware of are:
• Levothyroxine: Used to combat thyroid problems. Compounds in the moringa leaf may aid the thyroid function, but people should not take it in combination with other thyroid medication.
• Any medications that might be broken down by the liver: Moringa leaves may decrease how quickly this happens, which could lead to various side effects or complications.
• Diabetes medications: Diabetes medications are used to lower blood sugar, which moringa also does effectively. Taking moringa alongside other drugs that lower blood sugar may result in it becoming too low. It is vital to ensure blood sugar levels do not get too low.
• High blood pressure medication: Moringa has shown to be effective at lowering blood pressure. Taking moringa alongside other drugs that lower blood pressure may result in it becoming too low.