Benefits of drinking pineapple peel tea:

Pineapples are a tasty tropical fruit packed with nutrients. And the following are the benefit of pineapple peel:

Antioxidant and anti-inflammatory benefits:

Pineapple peel tea is an excellent antioxidant, which helps to prevent the development of cancer cells, while also helping to reduce the negative effects of cholesterol in arteries. It’s also perfect for relieving muscle and artery inflammation. 

Bromelain, a powerful enzyme found in high concentrations in pineapple skin and stems, helps to cut down inflammation in the body. It’s reduce swelling after surgery or injury, and works as an anti-inflammatory in the sinuses and throughout the body.

Helps to strengthen the immune system:

One of the fundaments of good health is protecting the immune system. Pineapple peel tea is an excellent way to keep the body healthy and hydrated, so that you can avoid catching colds or other illnesses.

The high levels of vitamin C in the pineapple and its skin prevent and fight infections. The power of  bromelain and vitamin C act as a bacteria fighter, cough suppressant, wound healer, and overall system booster in the body.

A source of energy:

If you need more energy to complete daily tasks, you can substitute artificially sweetened juices for pineapple peel tea, which will give you the calories you need without causing weight gain. This drink also helps to burn fat.

Reduces stress and joint pain:

Pineapple skin tea is undeniably great at reducing tension and stress, as the enzymes in it help you to relax, and thus to maintain a healthier way of life. The taste will relax you, and for those who have joint pain, we recommend this powerful tea. Here again bromelain works its anti-inflammatory magic in those who have arthritis or joint pain. Mixing up a portion with pineapple peels works directly on the source of the pain.

Relieve constipation:

It can help to relieve constipation, avoid parasites and other bacteria in your digestive system, improve blood circulation, and keep skin hydrated. They also help fight intestinal parasites, constipation.

May prevent asthma attack:

In case you suffer from this illness, try drinking pineapple tea every time you exercise. The vitamin A in pineapple releases beta-carotene, which reduces the risk of an exercise-induced asthma attack.  Pineapple peel tea before the workout will help you prevent the asthma attack.


Some early studies have shown that skins’ amounts of manganese, vitamin C, bromelain, and antioxidants have the ability to fight tumors and aid in cancer prevention

Dental and Bone Strengthener:

In addition to fighting inflammation in gums and tissues, pineapple skins have a high manganese content. Manganese helps to grow, strengthen, and repair bones and teeth. In terms of oral health, its vitamin C and astringent properties keep gums clean and healthy.

Heart issues:

It has been stated that vitamin C is great to prevent the heart disease.


In case you suffer from losing sight issue then pineapple peel is what you need. It is rich in vitamin C and can improve your vision significantly.

Good Blood:

Bromelain helps with preventing blood clots from forming, and the copper content in pineapple juice increase the formation of healthy red blood cells. Bits of potassium helps the blood vessels stay healthy and can counteract large amounts of sodium, enabling the blood pressure to be stable.


Women who are looking to conceive usually pay close attention to their diet. Pineapple is rich beta carotene and bromelain which helps in reducing inflammation in the womb to help create an ideal environment for implantation.